1 day ago · But getting extra protein can backfire, especially when it's delivered in the wrong kind of protein shake. (See: 7 Ways Eating Too Much Protein Can Harm Your Health.) Some protein powders, premade shakes, and smoothie shop protein drinks can lead to weight gain and the tagalong health downsides of extra pounds, say nutrition experts. Jun 18, 2015 · The Protein Summit reports in AJCN argue that 16% is anything but excessive. In fact, the reports suggest that Americans may eat too little protein, not too much. The potential benefits of higher daily protein intake, these researchers argue, include preserving muscle strength despite aging and maintaining a lean, fat-burning physique. Heavy meals before going to bed. Please avoid everything that fills your stomach. Just as too spicy foods, too heavy meals (too much fat, protein, carbs) increase your heart rate and body temperature. Prefer eating light foods in the evening and don’t eat right before going to bed. 2 days ago · They contain about one gram, so nowhere near enough to create a healthy meal. Protein helps your body build and repair tissue, and is an essential part of a healthy diet. Since bananas are high in carbohydrates, but low in protein, they are great for a pre-workout snack, but should be skipped for a post-workout refueling.